TRI-CITIES, Wash.-With Memorial Day right around the corner and the unofficial start of summer many people are already planning their vacations and wellness experts are advising to plan carefully for vacations and drinking.
Alcohol and travel can go hand in hand, however, even though you may be unwinding and relaxing on vacation, it’s important to consider moderation, according to Dr. Sarah Church, Executive Director of Wholeview Wellness.
“If you are looking to get rest and relaxation without drinking, you may choose a vacation that doesn’t include alcohol, such as a health spa or meditation retreat,” said Dr. Church. “If you are not going to a specifically alcohol-free setting, there are many things that you can do to keep your drinking within moderation.”
Tips to keep vacation drinking in moderation:
Choose variety: Choose a destination with a variety of excuses from museums to physical activities.Stay active: Try to stay active during the day. You are less likely to drink during physical activity.Start right: Avoid drinking before takeoff. Find another activity, such as window shopping or reading, or walking around the airport.Stay hydrated: Choose non-alcoholic beverages on the plane.Talk to your travel partners about drinking less: Set limits and help each other stick to them.
